Queer & Well presents Yoga while Trans*: Finding Steadiness and Ease in the Body

Tuesday, January 16 @ 6pm - 7:30pm

When: Tuesday, January 16, 2024 | 6-7:30PM PST

Where: In-Person, SF LGBT Center

Hosted By: Adrien Joyner, Chakra Rainbow Yoga

About: *This trans-led class is meant for all trans, intersex and gender nonconforming folks. We will explore yogic tools of breath, movement and internal focus which help us spend time in our bodies without spiraling into negative feelings about them. Beginners welcome!

We will provide yoga mats, blocks, straps and blankets for those who needs them. This class will also include massage ball release work, so please bring your massage balls if you have them, if not, we can loan you those too!